Get Your Personalized Race Nutrition Plan

Step 1 of 5

20K - Trail Run

Perfect for trail running enthusiasts

50K - Ultra Trail

The classic ultra distance challenge

100K - Ultra Trail

The ultimate endurance test

8 hours
5h 8h 12h

Move the slider to set your target finish time. This will help us calculate your nutrition needs.

Effort Level

How hard will you push yourself?

I will just finish the race

Conservative pace, focus on completion

I will push myself moderately

Balanced effort with some intensity

I will give everything I have

All-out effort for best possible time

Energy Sources

What type of energy sources do you prefer?

Energy Gels

Quick absorption, easy to carry and consume

Carbohydrate Powders

Versatile mixing options, customizable concentration

Mix of Both

Best of both worlds for longer distances

Generating your nutrition plan...